The fasting is modified – basically no food between meals – and there are particular things for which we are to pray and give thanks. These days are to be used to give thanks for the earth and for the good things God gives us -- for our food, for the rain and the sunshine, for all the blessings of life through nature. And because of that, it is a time when we remind ourselves to treat creation with respect, and not waste the things God has given us.
Another important aspect of the Ember Days is for us to pray for those men called to be priests or deacons. We pray also for those who are already ordained – for our parish clergy, for our bishop, and for the Holy Father. Of course, we pray for all this throughout the year, but the Ember Days bring all this to mind in a special way, so that we can concentrate our prayers during these four periods of time throughout the year.
Grant, we beseech thee, O Lord, to us thy humble servants: that we, who do refrain ourselves from carnal feastings, may likewise fast from sin within our souls; through Jesus Christ thy Son our Lord, who liveth and reigneth with thee, in the unity of the Holy Spirit, ever one God, world without end. Amen.