A Pilgrim's Journey: Fasting and Abstinence in Lent

Tuesday, February 17, 2026

Fasting and Abstinence in Lent

Fasting is recommended by the Sacred Scriptures and is practiced by the Church as a means of atonement for sin and commending individuals and their prayers to God. The intent of fasting is penitential in nature and with the purpose of intensifying prayer.

The current practice of the Church in the United States allows for one main meal on Ash Wednesday and Good Friday, with some food being allowed at the other two mealtimes, with no food at other times. Liquids do not break this fast. The law of the Church on fasting binds Catholics “from the day after their 18th birthday to the day after their 59th birthday.”

Abstinence is followed every Friday in Lent. Abstinence means that we refrain from eating meat or food prepared with meat (including chicken). This practice is to remind us of Jesus’ redeeming death, and to practice the virtue of penance. The law of the Church on abstinence binds those who are 14 years of age or older.

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Painting: "Christ in the Wilderness"

by Ivan Nikolaevich Kramskoy (1837-1887)

Meeting Pope St. John Paul II

In 1983 I was a newly-ordained priest. In November of that year, it was my privilege to be in Rome to take part in developing The Book of Divine Worship. During that time an invitation was extended to celebrate Mass with His Holiness, Pope John Paul II, in his private chapel. After we had said Mass, and in those few moments I had with the Holy Father, he told me that he remembered considering the request for my ordination, and he described how he came to an affirmative decision. For me, our brief conversation was an experience which will be treasured forever. At the conclusion of our time together, I asked him if I could take his blessing back to the people of my parish. His very simple words remain precious to me: "With all my heart, I bless you and your people." He then embraced me, and I knew that I was forever "home in my Father's house."